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Using Your Yoga Mat as a Microcosm for Life

Using Your Yoga Mat as a Microcosm for Life By Chandra Lynn It’s hard to begin to describe what yoga means to me but I’ll start by saying that your teacher is everything. I did yoga for years as a physical practice to learn how to stretch and stay limber. Little did I know it could be so much more!

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Consistency is Everything When Training

Consistency Is Everything When Training By Chandra Lynn  A couple years ago I started tracking my workout using the bodybuilding.com body face app and recently I realized I only had tracked 300 workouts! Of course it doesn’t count all the times taking walks or attending yoga classes but it does show me that I’ve been fairly consistent with my routine and, as

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Finding Freedom in Lifelong Friendships

Have you ever caught up with a friend after years of being apart, but everything falls into place and it’s as though no time had passed between you? Nothing feels better than the love and understanding of an old friend. The nature of our friendships is really interesting because we often prioritize them after our romantic partners, parents and children.

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When was your last “happy dance”?

When was the last time you did a “happy dance”? If its been a while, you may be limiting your joy. There are a lot of reasons why we place limits on expressing our joy, and most of the time, we don’t even know we are doing it. If you can relate to this and crave the feeling that comes

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