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Self-help to Overcome the Overwhelm!

2020 is here with the promise of abundance and growth of new opportunities. With it can also bring an abundance of overwhelm with all there is to do to maintain balance while cultivating the new directions you want to nurture. I noticed a trend with my clients relating to feeling overwhelmed by compounded issues. All of them had challenges in every root

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Are You a Sponge or a Bubble?

As we encounter people throughout the day, we have a choice about how their energy affects us. We can either absorb it like a sponge or let it bounce off of our protective energy bubble. If we’re too permissive with letting people’s negative energy in, we can start to feel our own outlook get more negative. It may also show up

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