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4 Steps to Feeling Good Enough

A theme that keeps coming up in my coaching is a fear that everyone has on some level, and that is that they aren’t good enough. I call it the “not enough syndrome” and it manifests itself in different ways, usually starting with low quality of thoughts in response to an idea or opportunity. Have you ever heard the voice

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5 Steps to Thrive & Feel Great!

How are you feeling? Are you experiencing any health issues or even mild symptoms like brain fog, low energy, muscle or headaches, or depression? If you are, your health “root” is compromised. In teaching my Root-to-Rise program, I always start with health and fitness because if you’re not feeling well, its impossible to rise up, let alone rise out of

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Radical Self-Care for the Stressed

Dear Stress, Let’s Break Up! Self-care, self-help, and coaching are not buzzwords, they are lifelines when stressed! I’m sure you’ve heard people say “stress is a killer” and I believe stress can manifest itself in emotional and physical ways that can lead to depression, anxiety, and even death if gone untreated. If you are under stress over a long period of

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