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Not Patient? Learn How “Abhyasa” Will Help You!

I’ve found myself in a weird in-between period that is requiring a lot of patience, and I realized how hard it is to find it at times. My goals are not coming easily, and I have felt frustrated and flooded with questions. Am I meant to do this? Am I good enough? What more do I have to do to

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Are You a Sponge or a Bubble?

As we encounter people throughout the day, we have a choice about how their energy affects us. We can either absorb it like a sponge or let it bounce off of our protective energy bubble. If we’re too permissive with letting people’s negative energy in, we can start to feel our own outlook get more negative. It may also show up

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