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Using Your Yoga Mat as a Microcosm for Life

Using Your Yoga Mat as a Microcosm for Life By Chandra Lynn It’s hard to begin to describe what yoga means to me but I’ll start by saying that your teacher is everything. I did yoga for years as a physical practice to learn how to stretch and stay limber. Little did I know it could be so much more!

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Not Patient? Learn How “Abhyasa” Will Help You!

I’ve found myself in a weird in-between period that is requiring a lot of patience, and I realized how hard it is to find it at times. My goals are not coming easily, and I have felt frustrated and flooded with questions. Am I meant to do this? Am I good enough? What more do I have to do to

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Consistency is Everything When Training

Consistency Is Everything When Training By Chandra Lynn  A couple years ago I started tracking my workout using the bodybuilding.com body face app and recently I realized I only had tracked 300 workouts! Of course it doesn’t count all the times taking walks or attending yoga classes but it does show me that I’ve been fairly consistent with my routine and, as

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Are You a Sponge or a Bubble?

As we encounter people throughout the day, we have a choice about how their energy affects us. We can either absorb it like a sponge or let it bounce off of our protective energy bubble. If we’re too permissive with letting people’s negative energy in, we can start to feel our own outlook get more negative. It may also show up

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Woman dancing

When was your last “happy dance”?

When was the last time you did a “happy dance”? If it’s been a while, you may be limiting your joy. There are a lot of reasons why we place limits on expressing our joy, and most of the time, we don’t even know we are doing it. If you can relate to this and crave the feeling that comes

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