Here’s a collection of awesome free stuff including online tests, downloads, worksheets and other resources. These link to other sites so go have fun but come back for more! We’ll miss you if you’re gone too long.
Glow Living Quiz to Find Out What's Driving Your Decisions
Everyone has needs that must be fulfilled and there's usually one or two that drive the majority of our decisions in life. These decisions contribute to the quality of our current life conditions. Knowing what needs are driving you can help you make conscious decisions about your choices to fulfill your needs in high-quality, healthy ways. Find your top driving need by taking this free quiz. Its your first step towards shifting to a better life!
Glow Living Gratitude Journal
Creating a state of gratitude is the most powerful tool available for attracting positive things to your life, and it relieves depression and is the antidote to anger. Download this gorgeous gratitude journal as a free gift that will help bring more gratitude into your life. It is a downloadable PDF that contains 36 editable pages, each based on six powerful elements, Earth, Air, Fire, Water, Metal and Space. They contain a thought-provoking quote and a prompt about specific things to journal about.
Welcome to the world of adult attachment. The field of adult attachment is the most advanced relationship science to date, backed by two decades of rigorous academic research. You are about to take your first step towards understanding yourself and others from an attachment perspective. But beware! This will forever change the way you view relationships and romance.
Personal Strengths Profile Test
Discover what drives you with this free test! If you want to know the real holdbacks to your success, and how to align with your own true personality traits for not only achievement but a life of fulfillment, take this free 15-minute online assessment right now! More than two million people have taken this test to better understand their behavioral styles and personality types: both organizations that want to best integrate high-performance teams, and individuals who want to identify and maximize their personal strengths. This $250 profile is yours free of charge.
The Ayurveda Experience
The ancient Indian “science of life” called Ayurveda explains that human beings, like the Universe, are made up of each of the five elements: Air, Space, Fire, Water, Earth and the Soul. Find out your dosha here.
The Motivation Manifesto by Brendon Burchard
The Motivation Manifesto is a pulsing, articulate, ferocious call to claim our personal power. World-renowned high performance trainer Brendon Burchard reveals that the main motive of humankind is the pursuit of greater Personal Freedom. The book and 12-week online course are free with $7 shipping and handling.
Thousands of Self-Improvement Articles
SelfGrowth.com is the most complete guide to information about Self -Improvement, Personal Growth and Self Help on the Internet. It is designed to be an organized directory, with articles and references to thousands of other Web Sites on the World Wide Web.
Chemistry.com Personality Test by Dr. Helen Fisher
Biological Anthropologist Helen Fisher studies the brain in love and shares with us her newest research about why we love who we love. Take the free Personality test on Chemistry.com that was featured on Good Morning America and 20/20.
Workout, Nutrition, Supplement & Measurement Logs
Print out our easy log sheets to help you keep track of your workouts, diet, measurements, and supplement intake. If you are not keeping track of these things now, you are not getting the most out of your bodybuilding efforts. These are completely free and complete directions are listed for each one.
What Is Your Body Type?
Not every body's created equal. Before you start your training and nutrition regimen, it's a good idea to figure out your body type. There are three basic human body types: the endomorph, characterized by a preponderance of body fat; the mesomorph, marked by a well-developed musculature; and the ectomorph, distinguished by a lack of much fat or muscle tissue. Knowing which of the three basic body types you're closest to will help you better tailor your diet and exercise plan and set realistic, attainable goals that pave the way to your success.
Ben Greenfield Fitness: Become Superhuman - Free eBook
This Official Resource Guide gives you instant access to every tool that Ben Greenfield recommends in his podcasts, blogs and articles. It’s short, but jam-packed with practical things you can use for your body transformation or performance goals, and mean to be as a quick go-to resource for any goals you may have, such as detox, digestion, or hormone balance.
Discover Your Love Language
Take the free test from the author of The 5 Love Languages, Gary Chapman.
Ben Greenfield Fitness: Diet, Fat Loss and Performance Podcast
Free exercise, nutrition, weight loss, triathlon and wellness advice from BenGreenfieldFitness.com! Tune in to the latest health, fitness and multi-sport research, non run-of-the-mill interviews with exercise and medicine professionals, and new cutting-edge content from the top personal trainer and wellness coach in the nation. Exercise, eat, swim, bike, run and live better. Go to BenGreenfieldFitness.com for the incredibly useful shownotes and for ALL episodes in our archives and the handy-dandy phone app, visit BenGreenfieldFitness.com/premium! This podcast includes fitness, nutrition, health, diet, wellness, workout, exercise, triathlon, Ironman, swimming, cycling, running, weight lifting, bodybuilding, Crossfit, Paleo, vegan, vegetarian, muscle gain and fat loss advice from America's top personal trainer.
Narcissistic Personality Disorder 101 Quiz
Narcissistic Personality Disorder, also known as narcissism, is a societal problem in epidemic proportions which seriously compromises the sustaining of healthy and safe relationships. You can take the following quiz of 101 questions to discover your own degree of narcissism, and to understand what level of narcissism you may be experiencing, or have experienced from a suspected narcissistic person. The quiz is comprised of 101 questions, split up into 23 sections.
Every weekday, DailyOM will send you inspirational thoughts for a happy, healthy and fulfilling day. You can sign up for these emails: Inspirational, Horoscope and Music.
Notes From The Universe
TUT’s mission is to remind us of life’s fundamental truths: that life is magical, we are powerful, and dreams really do come true. Brought to you by Mike Dooley, founder of TUT, is a New York Times Bestselling author, speaker, and entrepreneur in the philosophical New Thought movement.
Personalized Astrological Chart & Horoscopes
Register and get a variety of different charts and horoscopes. Consider starting with your Natal Chart and Personal Portrait. Then you can get all different horoscopes and resources for love, career, psychology, money, travel, etc.
Addiction and Recovery
Alcoholics Anonymous Recovery Resources
Center for On-Line Addiction
Treatment and Recovery
Web of Addictions
Child Abuse and Domestic Violence
Children and Families
Protection & Advocacy
Questions and Answers about Memories of Childhood Abuse
The National Domestic Violence Hotline Website
Women, Violence and Trauma
DSM-IV Diagnoses and Criteria
Health & Fitness
IIFYM by Anthony Collova – Macros & Other Calculators
Solfit Life by Deb Gutierrez
Journals & Magazines
Anxiety, Stress and Coping
Depression and Anxiety
Drug and Alcohol Review
Journal of Happiness Studies
Journal of Mental Health and Aging
Journal of Sex & Marital Therapy
Journal of Sport and Exercise Psychology
Journal of Substance Abuse Treatment
Language and Cognitive Processes
Metaphor and Symbol
Personality and Individual Differences
Psychology of Men & Masculinity
Stress and Health
Suicide and Life-Threatening Behavior
Trauma, Violence & Abuse
Home Remodeling for People with Disabilities
Interpretation of Dreams
Mary J. Lore – Author, Speaker – Managing Thought
Self Improvement from SelfGrowth.com
Signs of Menopause, Symptoms of Menopause
Note: Glow Living is not responsible for the content, claims or representations of the listed sites and third-party companies.