Category: Women in Midlife

  • Grow and Deepen Your Inner Circle of Friends

    Grow and Deepen Your Inner Circle of Friends

    Grow and Deepen Your Inner Circle of Friends
    By Chandra Lynn

    Having worked in music marketing my entire career, my friendships have been with people who largely live outside of my area. Because other aspects of my life were so busy, I didn’t have much time to nourish my local relationships, and honestly, I didn’t know whether I could meet people nearby that I resonated with. After I had a baby 10 years ago, and decided to work from home, I started to feel the need for local friends. I could see the appeal of having somewhere to go, like on the TV show Cheers (but not at a bar), to connect with people. But I needed a like-minded tribe.

    Once I started feeling the need for close personal relationships with local friends, I opened up to the possibility of meeting people through yoga and the gym, and also reconnecting with friends that I met in past jobs, school, and in my younger years. The amazing thing was how many quality souls were also open to connecting and forming new friendships.

    After years of going to the gym and not meeting anyone, I met a small group of women in my yoga class that changed my life dramatically. We not only did yoga, we found ways to connect and get to know each other. We connected about health and fitness, intimate relationships, and helped each other find our passions in our careers and in the artistic world. We supported each other through divorces, career changes, child-rearing issues and much more. We also learned how to have fun together with trips to hot springs, yoga workshops, frivolous photo shoots, and girl’s nights out. Some of us gather to create women’s circles where we explore topics such as spirituality, personal growth, rituals and other things that support our lives in reaching our goals and potential.

    Now, instead of going to bars to party, we look forward to our circles and our fun times together, and we don’t need alcohol to have fun. Don’t get me wrong, we’re known to throw back bottles of champagne, but we don’t need it to feel high on anything but the connection that we have in the deep love and support that we bring to each other’s lives.

    shaktiI call this close circle of friends my Shakti Sisters. They know who they are and how much they mean to me because we don’t live in the land of the unspoken. We tell each other what we mean to our lives and actively plan time to spend together because we desire the connection and how much we can learn from each other’s differences and core competencies.

    If you would like to cultivate a close circle of friends like this, I recommend the following:

    Open yourself up to the possibility that the woman standing next to you in yoga class, at the supermarket, or picking kids up from school could be your new bestie. Obviously not everyone is going to connect at that high of a frequency. However, it starts with you being open to the possibility and attracting new friends.

    Ask them a question about themselves to show your interest. How they answer will tell you a lot about them. Through a dialogue with them, you can sense their energy and whether they are somebody that you would like to learn more about.

    pyramidIf this new acquaintance seems interesting, invite them to coffee or happy hour to discuss something you have in common, like yoga, your kids, your careers, or other hobbies.

    Follow up quickly to set a time and have a relaxed approach to the experience. They may or may not be somebody that you’ll want to keep in touch with after the initial meeting. But if they are, you can connect through social media and invite them to events or other things that you think they may be interested in.

    Friendships take time to build and some people are more open than others. And if they can’t make a meeting, it may be that they are super busy even though they do want to get to know you. So try again. But if they seem like they’re too busy for you after a couple offers then they are not in the same place with welcoming new friends and allocating time for them as a priority.

    One of the most amazing experiences with this has been the women that I’ve met through other women. Many times when you really connect with someone, they have friends that are also like-minded and may even connect with you on a deeper level than the person that you met through. So check out their friend groups by participating in things that they invite you to as well.

    friendsI always suggest new friends discuss some things that are normally a bit unspoken, like how often they are available to stay connected. Sometimes they want to text all the time and sometimes they only can meet with you a couple times a week and use texting just to confirm logistics. Everyone has personal preferences for how they’d like to communicate and how much time they have to spend. It’s important to honor that and also be clear in your communication about your own preferences. This safeguards the relationship from communication problems down the road because each person knows what to expect and the best ways to communicate with each other.

    Romantic relationships and jobs come and go, but true friends will stand by you as witnesses and supporters for your entire life. If you do the work of communicating properly, nurturing a relationship, staying connected, and keeping the give and take balance in check, your friendships can offer the most fun, supportive and enlightening experiences of your life.

  • Chandra Lynn Goes Deep on Guru Please Podcast

    Chandra Lynn Goes Deep on Guru Please Podcast

    Emotional Mastery, Archetypes, and Getting Unstuck with Chandra Lynn on Guru Please Podcast

    Guru Please Podcast host, Jessica Sun, interviewed Chandra Lynn. She explains, “Going through a dark night of the soul? Getting unstuck doesn’t need to take years. Get to know yourself better by digging to the root of what’s causing a blockage in your life. This knowledge is your gift to yourself that will keep on giving.”

    Listen now by clicking on the image. You’ll be taken to the Guru Please site.

    They talk about:

    • Our human needs that often hold us back are the same things that can propel us forward
    • We need both certainty and variety
    • You can choose your higher purpose; it doesn’t need to be bestowed on you
    • Not everyone will resonate with you and it’s important to respect the differences
    • We are always getting to the next plateau of the mountain, not the top
    • When we prioritize the wrong things, we feel overwhelmed and like everything has to happen all at once
    • Let’s embrace our full multidimensional selves, and not deny or disown pieces of ourselves

    What you’ll learn:

    • Why Chandra became a coach while having a successful career in marketing
    • About our root areas that determine the shape of our lives
    • On our basic human needs that must be fulfilled one way or another
    • How to go through the dark night of the soul
    • How Chandra rebranded herself to align with what she believes
    • A lesson from celebrities on wanting to be liked
    • The three pillars of our emotions

    About Guru Please

    Guru Please is an interview-based show that features guests from 6 continents. The host, Jessica Sun, talks with her guest about topics ranging from overcoming adversity and designing a fulfilling life, to actionable personal development techniques and what it means to be authentically human.

    About Jessica Sun

    Jessica Sun has a background in real estate sales, visual design, fine art, and acting and modeling. She created her podcast for those who are seeking something different.

  • The 51% Rule

    The 51% Rule

    The 51% Rule – Boundaries are Your Friend

    By Chandra Lynn

    A friend reminded me today of my 51% rule. Have you ever felt like you are doing more to help your partner then they are to help themselves? Sometimes it just seems easier to take control and get things done on your own than ask your partner to do their part. And they may be completely happy with having you take care of business. But after all while, you may find that you lead in all ways in the relationship, and start feeling overwhelmed and tired of being the one to handle everything.

    To prevent this from happening, I recommend each partner agree to carry A MINIMUM OF 51% of the work load on their end. When someone is doing AT LEAST 51% of the work for their own life, things will stay more balanced. Helping somebody with 49% of their work is still a lot when it comes to managing someone else’s stuff. I could even argue that is too high of a percentage. However, if someone needs you to help them with an area of their life, and you are feeling happy to do it, consider making sure they understand that you will only take on a maximum of 49% of the tasks that need to be accomplished.

    I learned this the hard way. I saw a former partner struggling with his career, so I jumped into immediate action. Being a fledgling marketing consultant, I was actually excited to put my skills to work for him. Without him asking me, I built him all the marketing materials that he needed to present himself in a more professional way. At the end of it, he was grateful but didn’t really leverage it to the extent that I had hoped. I could see that the struggles in his career had more to do with his ambition then it had to do with his ability to present him self in a professional way. As a result, even with the new materials, he did not apply himself, and I felt like all the work I did to support him was for nothing. I distinctly remember going to a diner and telling him that I needed to see him doing at least 51% of the work to reach his goals for his life. And, I would be happy to do whatever I could to support him, but I needed to see him applying himself more than I was putting in to help him.

    Jumping in to help a partner is a noble thing, but I can also enable bad behavior in your partner. There is nothing wrong with being supportive, but you have to be careful with behaviors that lead them to where you think is best for them before they have even asked for help.

    The friend who reminded me of this was looking back at her life and realizing that she has always done the majority of the work in the relationship, and her partner was happy to have her do it. However, he started taking advantage of the fact that she provided so much with little appreciation or awareness of the effort involved.

    If you feel overwhelmed with all that you have to do for yourself, your partner, your kids and other people in your life, ask yourself whether you feel your partner is stepping up to their full potential and supporting you in the way that you need them to. If they’re not and you’re enabling them to kick back, please consider that your standards are not high enough for yourself in terms of expecting a partner to do their share. Ask specifically for what you need from them, and make sure you get their agreement before creating new expectations that they will deliver.

    Everyone needs to feel useful, needed, purposeful and that they bring value to a relationship. This post is to remind you that you can do this by supporting your partner and those around you, as long as you set healthy boundaries and set reasonable expectations with your partner to do a minimum of 51% of the work in their own life.

  • Updating Your Intimacy Ladder

    Updating Your Intimacy Ladder

    Where Are Your Friends on Your Intimacy Ladder?
    By Chandra Lynn

    Have you ever had a bestie that you talked to you almost every day and now you’re not as close to as you used to be? That disconnection can cause you pain and make you question the relationship and what you mean to them now (and vice versa). There are lots of reasons why our relationships with our friends change over time. Sometimes we come together when we’re single and have lots of time to invest in each other, and then one gets into a relationship that soaks up their available time. Sometimes it’s hard to invest while juggling a job, kids, romantic relationship and more, leaving less time for friends.

    This is all understandable, but the problem lies in not communicating the change of expectations in the relationship. We can take friends for granted, thinking that they’ll just be there when we have time. But actually, it can be hurtful to friends when we’re there one minute and disappear the next. Some friends are casual about it and it feels like no time has passed after not seeing each other for a long period of time. Other friends get really hurt by our lack of availability and can feel abandoned. You may have felt this way too and can relate.

    This happens a lot when two single people spend a lot of time together and one gets into a relationship and is no longer available. The single friend is still as available as (s)he always was though and needs to be reassured that your need for change doesn’t diminish what they mean to you.

    It’s totally natural for a relationship to go through changes, but it really helps when you lead a discussion about the change and seek to create a renewed agreement about the basis of the friendship and what each of you can offer, including time commitments. How possible is it to check in every day, week, month or year?

    There are a couple of things that you can do to prevent degradation in the relationship. The first thing is to communicate verbally or in writing what that person truly means to you and what they’ve given to your life. That provides them reassurance that they are valuable to you and you don’t want them to disappear from your life and you don’t plan to event abandon them in any way, shape, or form.

    The second thing that you can do is consider changing their status on your relationship ladder. For years, you could have thought of them as your number one friend and placed them on the very top of your relationship ladder. Then, all of a sudden, they are no longer available to you the way they were due to life circumstances, and you feel hurt. What can you do? You can consider changing their status on your ladder. Moving a friend down a couple of rungs on the ladder does not mean that you don’t care about them anymore. It means that you change the expectations for that friendship and adjust them to meet the current status based on what’s going on in life. When you feel hurt, it’s easy to think of just throwing a friend off the ladder entirely, but it’s really not necessary in most cases. Unless a friend has intentionally hurt you or intended you harm, all you really need to do is lower them a couple of rungs on the ladder while both of you are doing your own thing, and check-in with them from time to time to see if they want to update the blueprint for the relationship.

    Sometimes, you have to jockey more than one friend’s position on your ladder. There are occasions in life where you reach a point that older friendships are outdated and just not serving you to lift your highest potential. There is nothing wrong with this, and it should actually be embraced as a healthy part of evaluating the value of your relationships, and how much you’ve grown and evolved.

    One of my very best friends from high school has moved around on my ladder to the point where she’s probably touched every rung. There were times that we were inseparable and there were years that we never talked at all. I’m happy to say that we see each other on a regular basis now. What kept us connected all these years is consistent communication of a mutual desire to stay connected even when time goes by and we can’t see each other.

    I have another bestie that I’ve known since the sixth grade and she lives in another state. We’ve spent more time apart then together. We managed to stay connected and now consider ourselves to become full-fledge sisters. We flew across the country to see each other during crisis times and for major celebrations like graduation. We sent cards when snail mail became practically obsolete. We are even connected on a psychic level now.

    If a relationship with a friend isn’t working, consider changing their status on your relationship ladder instead of throwing them off entirely. You connected with them for some reason initially, and you may find them valuable in your friend circle once your expectations are adjusted. With that said, there are times when a relationship is not healthy and should be let go. Consider the most graceful exit you can under those circumstances and always take the high road.

    My friends have meant everything to me and I fostered those relationships over many many years. Although I don’t actively seek friends, I am open to new connections that resonate on a higher vibration and they are being attracted. I love my friends and will do everything to protect and preserve these precious connections, starting with communicating what I want out of the relationship and seeking agreements about what to expect from one another which informs where we are on each other’s ladder. I also invite them to let me know if my expectations need to change, and I make sure they know what’s in my heart.

    Who is on your ladder and is the current status working for you, or does it need a little adjusting?

  • Not Patient? Learn How “Abhyasa” Will Help You!

    Not Patient? Learn How “Abhyasa” Will Help You!

    I’ve found myself in a weird in-between period that is requiring a lot of patience, and I realized how hard it is to find it at times.

    My goals are not coming easily, and I have felt frustrated and flooded with questions.
    Am I meant to do this? Am I good enough? What more do I have to do to get there? What am I not understanding about my situation that I need to learn?

    It inspired me to write this post as a way to remind myself, and hopefully inspire you, on what to focus on…and it’s perseverance, not patience.

    I can’t force myself to be patient but I can focus on making consistent, steady effort towards my goals. Related to this, Lauren introduced me to a new term in Hindu philosophy that we both love:

    Abhyasa अभ्यास
    Persistent practice to attain and maintain a state of physical, mental and spiritual tranquility.

    Taking advantage of this week’s full moon in Taurus, I’m going to charge forward on my To Do List in hopes that my persistent effort pays off soon. It may not bring tranquility, but I know it will bring me closer to my goals. I can breathe into that and let go of frustrations, limiting beliefs, and negative self talk.

    What persistent effort can you give today to get closer to your goals?

    Love Life,

    Chandra

    #perseverance #persistence #abhyasa #patience #tranquility #consistenteffort #goals #inspire #fullmoon #taurus #roottorise #lovelife

  • Pandemic-proof Your Career

    Pandemic-proof Your Career

    Psychotherapist Iris Benrubi of Simply Success interviews Chandra Lynn in this video. Watch as they dig deep into connecting to our authenticity and how to define ourselves as we make career changes necessary to succeed in the midst Covid-19.

    Enroll now to claim your free gift: Connecting to Authenticity Free Gift (Value of $29)