The 51% Rule – Boundaries are Your Friend By Chandra Lynn A friend reminded me today of my 51% rule. Have you ever felt like you are doing more to help your partner then they are to help themselves? Sometimes it just seems easier to take control and get things done on your own than ask your partner to do their part.
Using Your Yoga Mat as a Microcosm for Life By Chandra Lynn It’s hard to begin to describe what yoga means to me but I’ll start by saying that your teacher is everything. I did yoga for years as a physical practice to learn how to stretch and stay limber. Little did I know it could be so much more!
Do You Control Your Emotions or Do They Control You? Is there ever a good time to feel sad, depressed or angry? Not really, but it happens to all of us and it usually floods us at inopportune times. I used to feel victim to flooding emotions, and occasionally I still do, but I have a much better handle on
Transformations Take Serious Commitment…And Are Worth It! By Chandra Lynn I was raised by a very petite mom and, although I’m small too, I always felt bigger as in thicker or, dare I say, fatter. Although I’ve never been grossly overweight, I carried around the belief that made me refer to myself as the “10 pound overweight girl.” Being the
Defining Your Road Map To Success By Chandra Lynn as Published in I Am Entertainment Magazine Imagine singing in front of an arena full of adoring, screaming fans, and feeling the high that comes from being center stage. Then, imagine going from the stage to your own luxury tour bus and hearing nothing but the hum of wheels on the road
Health & Fitness Tools – Part 2: Calories & Macros By Chandra Lynn There are thousands of diet books and resources for helping you lose weight, and honestly, I find it all confusing and contradictory at times. This is the most simple method I’ve found to break it down for real results. 1. Figure out how many calories you can
Health & Fitness Tools – Part 1: Bodybuilding.com & BodySpace By Chandra Lynn Getting fit and losing (or gaining…anyone?) weight is hard and to make it a little easier – and a lot more effective – I rely on technology as tools to support my journey. Here is an overview of what I use and why I like it, starting
How Disney World Led Me to Glow Living’s True Purpose By Chandra Lynn Someone asked me why I’m creating Glow Living. Why is this such a hard question? At first I thought its to help people. But really its not. Of course I want my efforts to ultimately help people, even if its just because they saw something that made
When You Feel Pulled to the Dark Side By Chandra Lynn I remember a time when I was having a particularly difficult time processing a breakup and I went to see a therapist. I went in telling him all the things I did to make the relationship work and all the things I was going to do to heal myself.