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Health & Fitness Tools – Part 1: Bodybuilding.com & BodySpace

Health & Fitness Tools – Part 1: Bodybuilding.com & BodySpace By Chandra Lynn Getting fit and losing (or gaining…anyone?) weight is hard and to make it a little easier – and a lot more effective – I rely on technology as tools to support my journey. Here is an overview of what I use and why I like it, starting

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April 28, 2018 No Comments

Health & Fitness Tools – Part 2: Calories & Macros

Health & Fitness Tools – Part 2: Calories & Macros By Chandra Lynn There are thousands of diet books and resources for helping you lose weight, and honestly, I find it all confusing and contradictory at times. This is the most simple method I’ve found to break it down for real results. 1. Figure out how many calories you can

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April 28, 2018 No Comments
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