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Category: Personal Growth

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Facebook Live Video: Why Root-to-Rise for Life Transformation in the New Year

Root-to-Rise Self-help for New Year life Transformation Goals Chandra Lynn goes live on Facebook to talk about how the Root-to-Rise online course can help you with your life transformation goals and aspirations for the New Year which can seem lofty. Watch the video to learn about how the Root-to-Rise framework for unblocking yourself and meeting your needs in healthy ways

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Overwhelmed woman with head in hands sitting at a messy desk and computer

Self-help to Overcome the Overwhelm!

2020 is here with the promise of abundance and growth of new opportunities. With it can also bring an abundance of overwhelm with all there is to do to maintain balance while cultivating the new directions you want to nurture. I noticed a trend with my clients relating to feeling overwhelmed by compounded issues. All of them had challenges in every root

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Are You a Sponge or a Bubble?

As we encounter people throughout the day, we have a choice about how their energy affects us. We can either absorb it like a sponge or let it bounce off of our protective energy bubble. If we’re too permissive with letting people’s negative energy in, we can start to feel our own outlook get more negative. It may also show up

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Introducing Glow Circles – Women’s Empowerment Group

FOR IMMEDIATE RELEASE Glow Living Strengthens the Global Movement for Women’s Empowerment with the Launch of Glow Circles Certified Coach-Run Women’s Circles Dedicated to Helping Members Achieve Balance and Goals for Positive Impact Lafayette, CA, May 1, 2019 – Glow Living (https://glowliving.com) is proud to introduce Glow Circles, a women’s empowerment group for those who want to achieve personal and professional goals that positively

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Listen with Your Heart & Not Your Head – Guided Meditation

I’ve learned something new from my awesome coach Iris Benrubi. She told me that I can often be very analytical when I’m trying to explore a problem. This means I’m more in my head than in my heart. She recommended that I drop down into my body and listen for messages. One of the most powerful things she advised is

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Music Emerging Blog Interview with Chandra Lynn

Music Emerging Blog’s founder Cynthia Brando writes… In my quest to find resources out there to help me stay focused and positive-I met Chandra Lynn. She was conducting a live interview at NAMM-a major music convention in Anaheim, California. It was for her “Lessons Learned” series, an inspiring interview series with folks discussing often difficult topics and how they overcame

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How to Get “In the Flow”

I was not “in the flow” when I first showed up to my biggest trade show of the year, The NAMM Show, where I juggle multiple client demands as well as being hired as a professional speaker. I felt my body in a fight/flight mode with constricted breathing and an anxious tummy. While hundreds of people zoomed past me, I

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Not Patient? Learn How “Abhyasa” Will Help You!

I’ve found myself in a weird in-between period that is requiring a lot of patience, and I realized how hard it is to find it at times. My goals are not coming easily, and I have felt frustrated and flooded with questions. Am I meant to do this? Am I good enough? What more do I have to do to

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What are your passion points?

What I ultimately want to do with Glow Living is help people love life. I’m not going to do it by letting people in on big secrets that will instantly transform the way you see the world. It will be by letting you in on my journey to learn to love life myself. Of course, I’ll give you all of

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You’re More Powerful Than You Think

We don’t always know how powerful we are, and how much our moods and emotional states can affect others. Imagine being in a pretty good mood and then encountering a friend who is really angry about something. As they are ranting and raving about what they are angry about, what is happening in your body? Do you think their anger,

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Scared To Be Vulnerable?

Are you scared to be vulnerable? I am. I never thought I was though. I live open-heartedly which means I’m generally open and authentic in all aspects of my life. However, these last few months I’ve gone into hiding because of being afraid to expose myself during hard times. As a coach, I want to be an inspirational leader and

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