CELEBRATION – JOY – POSITIVE ENERGY This year has been a doozy and it can feel inauthentic to celebrate it. While decorating our home super early (anyone else?), my son called me a Grinch! At first, I got defensive and then I realized that I was definitely giving off Grinch vibes!! I was feeling the weight of the world in
Most people think of their family as related by blood or marriage. I don’t. I define my family as the people who really know me and are consistently there for me. Some of them share my blood and some of them don’t. Either way, we share a bond of love, acceptance and commitment to supporting each other through life. They
How to Get Unstuck I went to Gabby Bernstein’s book launch event at Grace Cathedral in San Francisco. People lined up to ask questions at the end and it was interesting to hear what they needed. Most wanted to detail a life problem and ask for advice on how to get unstuck. It made me think about where I’m stuck
Beauty and the Beat Podcast Host Amanda Van Annan interviews Glow Living’s Founder. She explains, “On this episode, I feature Chandra Lynn. I really enjoy talking to her she is an inspiring coach that helps people build businesses that reflect the authenticity of their truth. Chandra is an excellent trainer and coach to those looking to thrive in their professional
Dave Pamah was a delightful host and I had so much fun on this podcast with him. If you’ve got a free 40 minutes, I’d love for you to check it out. We share tips and stories that I hope you enjoy! CLICK TO LISTEN NOW About Dave Pamah Dave Pamah is an author, podcaster, and personal coach who helps
How To Let Fall Bring Positive Change Do you have anything that you wish you would just go away…some extra pounds, a toxic relationship, a debt, or other nuisance? Consider using the changing of the seasons to aid you in making long overdue life changes. As the leaves fall and turn different colors, you can let things go that no
What do you want to be known for?By Chandra Lynn One of my brilliant friends and Glow Circles member Tara Callahan asked me what I want people to understand about my efforts with Glow Living. When I started to explain my intentions, she stopped my long-winded answer and said, “no tell me in 5 words!” Hmmmmm. After some thought, I
We don’t always know how powerful we are, and how much our moods and emotional states can affect others. Imagine being in a pretty good mood and then encountering a friend who is really angry about something. As they are ranting and raving about what they are angry about, what is happening in your body? Do you think their anger,
I’ve found myself in a weird in-between period that is requiring a lot of patience, and I realized how hard it is to find it at times. My goals are not coming easily, and I have felt frustrated and flooded with questions. Am I meant to do this? Am I good enough? What more do I have to do to
As we encounter people throughout the day, we have a choice about how their energy affects us. We can either absorb it like a sponge or let it bounce off of our protective energy bubble. If we’re too permissive with letting people’s negative energy in, we can start to feel our own outlook get more negative. It may also show up
When was the last time you did a “happy dance”? If it’s been a while, you may be limiting your joy. There are a lot of reasons why we place limits on expressing our joy, and most of the time, we don’t even know we are doing it. If you can relate to this and crave the feeling that comes
“Give whatever you are doing and whoever you are with the gift of your attention.” Jim Rohn Here are 10 habits that help me to keep my attention on what truly matters – both at work and in my private life – and at the same time minimize stress and overwhelm. 1. Shut off notifications. To find focus the first