Table Read Magazine Shines a Spotlight on Root-to-RiseA soulful guide to thriving through life’s challenges I’m excited to share a glowing Root-to-Rise book review from Table Read Magazine. Their piece offers a thoughtful look at Root-to-Rise: How to Love Life. I’m grateful for how clearly they captured the book’s...
Root-to-Rise Podcast Interview with Pete A. Turner on the Break It Down Show Podcast Recently, I had the privilege of returning to The Break It Down Show with my friend and host Pete A. Turner. We had an open-hearted conversation about life, loss, emotional resilience, and my new book,...
How to Protect Your Energy From Others Throughout the day, we’re constantly interacting with other people’s energy—whether we realize it or not. For sensitive people and empaths, this can lead to emotional overload. That’s why it’s so important to learn how to protect your energy from others. When you...
Emotional Spring Cleaning: What Did You Have to Be for Love? I was about to write something seasonal about emotional spring cleaning—how clearing space in your environment makes room for new opportunities. But something deeper bubbled up instead… a question. Whose love did you crave most in early life?...
How Your Energy Affects Others: Understanding Energy Arrows We don’t always recognize how our energy affects others, but our moods and emotional states carry power. Whether we’re joyful, anxious, angry, or calm, we emit what I call energy arrows—invisible emotional signals that influence the people around us. Becoming aware...
Dear Stress, Let’s Break Up! Self-care, self-help, and coaching are not just buzzwords—they are lifelines when you’re stressed. In fact, self-care for the stressed can be the difference between burnout and balance. Why Stress Is Serious We’ve all heard the phrase “stress is a killer.” Unfortunately, it’s true. Stress...
It’s Fall—Time to Let Go and Glow Like trees dropping their leaves, fall reminds us it’s time to release what no longer serves us. In the same way, we can use this season as a natural opportunity to reassess our lives and make space for growth. What Are You...
Vulnerability is the doorway to deeper connection, emotional strength, and authentic living. When Open-Hearted Living Gets Hard Are you scared to be vulnerable? I am. I never thought I was, though. I’ve always lived open-heartedly, which for me means showing up authentically in all areas of my life. However,...
A Free 36-Page Guided Journal to Spark Joy, Peace, and Daily Appreciation The Glow Living Gratitude Journal is your free, 36-page guided PDF designed to help you create a daily gratitude practice that sparks joy, relieves stress, and attracts more positive energy into your life. From the very first...
Loving Life Starts Here What I ultimately want to do with Glow Living is help people love life. Not by sharing some magical “big secret” that will instantly transform how you see the world—but by letting you in on my journey to learn to love life myself. Of course,...
Practical steps to quiet self-doubt, build confidence, and start truly feeling good enough in every area of your life. A theme that often comes up in my coaching is a fear most people share on some level—the belief that they aren’t feeling good enough. I call it the “not...
A common fear is scarcity, that there isn’t enough or that we aren’t enough. It’s amazing how this fear can turn into habitualized limiting thoughts. Recently, as I reported in my last letter, I had a challenge to my financial security. Since then, I’ve carefully observed my thoughts and heard...