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Lacking Inspiration to Meet Your Goals?

INSPIRATION – INCREASED ENERGY – VISION Honestly, 2020 exhausted me and I took a welcomed break to celebrate the holidays. However, I started to dread New Years because I wanted to feel refreshed, optimistic, and motivated to reach for new roles and rise up, and just didn’t feel inspired. Like gratitude, inspiration can requires time and energy to focus on it. To

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Un-Grinch Yourself! How To Find Joy During COVID Holidays

CELEBRATION – JOY – POSITIVE ENERGY This year has been a doozy and it can feel inauthentic to celebrate it. While decorating our home super early (anyone else?), my son called me a Grinch! At first, I got defensive and then I realized that I was definitely giving off Grinch vibes!! I was feeling the weight of the world in

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Beauty and the Beat Podcast

Chandra Lynn on Beauty and the Beat Podcast

Beauty and the Beat Podcast Host Amanda Van Annan interviews Glow Living’s Founder. She explains, “On this episode, I feature Chandra Lynn. I really enjoy talking to her she is an inspiring coach that helps people build businesses that reflect the authenticity of their truth. Chandra is an excellent trainer and coach to those looking to thrive in their professional

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Dave Pamah Show Podcast with Chandra Lynn

Chandra Lynn Appears on The Dave Pamah Show Podcast

Dave Pamah was a delightful host and I had so much fun on this podcast with him. If you’ve got a free 40 minutes, I’d love for you to check it out. We share tips and stories that I hope you enjoy! CLICK TO LISTEN NOW About Dave Pamah Dave Pamah is an author, podcaster, and personal coach who helps

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Are You a Sponge or a Bubble?

As we encounter people throughout the day, we have a choice about how their energy affects us. We can either absorb it like a sponge or let it bounce off of our protective energy bubble. If we’re too permissive with letting people’s negative energy in, we can start to feel our own outlook get more negative. It may also show up

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Handling Digital Stress and Distractions

“Give whatever you are doing and whoever you are with the gift of your attention.” Jim Rohn Here are 10 habits that help me to keep my attention on what truly matters – both at work and in my private life – and at the same time minimize stress and overwhelm. 1. Shut off notifications. To find focus the first

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Transformations Take Serious Commitment to Yourself

Transformations Take Serious Commitment…And Are Worth It! By Chandra Lynn I was raised by a very petite mom and, although I’m small too, I always felt bigger as in thicker or, dare I say, fatter. Although I’ve never been grossly overweight, I carried around the belief that made me refer to myself as the “10 pound overweight girl.” Being the

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What do you “deserve”?

Today’s topic is something that holds a lot of people back, especially creatives, and its about the need to raise our standards for what we think we “deserve”. If you have thoughts or reactions that keep you from the things you aspire to, its likely because you don’t think you deserve the outcome deep down. Our brains manufacture reasons why

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5 Steps to Thrive & Feel Great!

How are you feeling? Are you experiencing any health issues or even mild symptoms like brain fog, low energy, muscle or headaches, or depression? If you are, your health “root” is compromised. In teaching my Root-to-Rise program, I always start with health and fitness because if you’re not feeling well, its impossible to rise up, let alone rise out of

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Is it time to rethink weight loss?

We have this one precious, miraculous body to fuel us each day to do the things we deem are important and vital to our personal life. I know it can be complicated, and may at times seem impossible to create a body and life you love. I am not here to talk you into believing that achieving your ideal weight

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Why do we hold on to want others think about our body?

By Glow Circles Member Deb Gutierrez, founder of Solfit Life Say bye bye to feeling bad about your looks. ~ OPRAH WINFREY I am the first to admit it is damn hard to not care or worry what others, women, in particular, think about how we look, how we act, and what we post on Social Media. There is no

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Journey Through Menopause

By Glow Living Member Natalie Nickel Kavanaugh Recently when opening Facebook, a memory came up from 2009. I posted that I had gained 15 lbs seemingly overnight. Even though I wasn’t doing anything differently, I suddenly had a muffin top and couldn’t button my jeans. I was 46 years so I thought, middle age. Ugh, middle age. Along with the

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