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Category: Relationships

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Are You a Sponge or a Bubble?

As we encounter people throughout the day, we have a choice about how their energy affects us. We can either absorb it like a sponge or let it bounce off of our protective energy bubble. If we’re too permissive with letting people’s negative energy in, we can start to feel our own outlook get more negative. It may also show up

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The 51% Rule

The 51% Rule – Boundaries are Your Friend By Chandra Lynn A friend reminded me today of my 51% rule. Have you ever felt like you are doing more to help your partner then they are to help themselves? Sometimes it just seems easier to take control and get things done on your own than ask your partner to do their part.

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Updating Your Intimacy Ladder

Where Are Your Friends on Your Intimacy Ladder? By Chandra Lynn Have you ever had a bestie that you talked to you almost every day and now you’re not as close to as you used to be? That disconnection can cause you pain and make you question the relationship and what you mean to them now (and vice versa). There are

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Scared To Be Vulnerable?

Are you scared to be vulnerable? I am. I never thought I was though. I live open-heartedly which means I’m generally open and authentic in all aspects of my life. However, these last few months I’ve gone into hiding because of being afraid to expose myself during hard times. As a coach, I want to be an inspirational leader and

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Allow People to Align With Your Truth

The Meme of the Week is “Allow People to Align With Your Truth,” and thought I’d explain what I mean by this. It all starts with aligning to yourself first, meaning acknowledging what you want and need to be happy and fulfilled. Knowing your truth will help you communicate it to those around you so that you can attract the

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Trust the Hurt of Letting Go

Its Fall, and like trees dropping leaves, its time to let go of what no longer serves you. What have you been holding on to that just isn’t working or supporting you to be your best self and live the life you want? For some, its an idea for how life is “supposed to be” or a limiting belief. For

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Recommitting to What’s Meaningful

January brought huge change in our community. One of our member’s lost his wife; another member landed a huge music endorsement deal; my biggest marketing client went from a secure retainer to occasional projects; and many more stories of radical change are being relayed every day. Some changes are good and some are hard to see the gifts they bring

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How to Become a Better Listener: 10 Simple Tips

How to Become a Better Listener: 10 Simple Tips by Henrik Edberg “I like to listen. I have learned a great deal from listening carefully. Most people never listen.” Ernest Hemingway   “Nature gave us one tongue and two ears so we could hear twice as much as we speak.” Epictetus   One social habit that I used to be quite

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What do you “deserve”?

Today’s topic is something that holds a lot of people back, especially creatives, and its about the need to raise our standards for what we think we “deserve”. If you have thoughts or reactions that keep you from the things you aspire to, its likely because you don’t think you deserve the outcome deep down. Our brains manufacture reasons why

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Free Gift – Download the Glow Living Gratitude Journal

  Creating a state of gratitude is the most powerful tool available for attracting positive things to your life, and it relieves depression and is the antidote to anger. Download this gorgeous gratitude journal as a free gift that will help bring more gratitude into your life. It is a downloadable PDF that contains 36 editable pages, each based on six powerful elements,

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The 5 Disciplines of Love

How To Create Your Ultimate Relationship From TonyRobbins.com Valentine’s Day might be over, but cultivating passion in your relationship should be an ongoing adventure. A sexy, exciting partnership takes focus and dedication to create — and it will light up every part of your life. Whether you’re single or committed, these 5 Disciplines of Love will help you create a

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