Most people think of their family as related by blood or marriage. I don’t. I define my family as the people who really know me and are consistently there for me. Some of them share my blood and some of them don’t. Either way, we share a bond of love, acceptance and commitment to supporting each other through life. They
How to Get Unstuck I went to Gabby Bernstein’s book launch event at Grace Cathedral in San Francisco. People lined up to ask questions at the end and it was interesting to hear what they needed. Most wanted to detail a life problem and ask for advice on how to get unstuck. It made me think about where I’m stuck
Beauty and the Beat Podcast Host Amanda Van Annan interviews Glow Living’s Founder. She explains, “On this episode, I feature Chandra Lynn. I really enjoy talking to her she is an inspiring coach that helps people build businesses that reflect the authenticity of their truth. Chandra is an excellent trainer and coach to those looking to thrive in their professional
Dave Pamah was a delightful host and I had so much fun on this podcast with him. If you’ve got a free 40 minutes, I’d love for you to check it out. We share tips and stories that I hope you enjoy! CLICK TO LISTEN NOW About Dave Pamah Dave Pamah is an author, podcaster, and personal coach who helps
How To Let Fall Bring Positive Change Do you have anything that you wish you would just go away…some extra pounds, a toxic relationship, a debt, or other nuisance? Consider using the changing of the seasons to aid you in making long overdue life changes. As the leaves fall and turn different colors, you can let things go that no
The 51% Rule – Boundaries are Your Friend By Chandra Lynn A friend reminded me today of my 51% rule. Have you ever felt like you are doing more to help your partner then they are to help themselves? Sometimes it just seems easier to take control and get things done on your own than ask your partner to do their part.
Where Are Your Friends on Your Intimacy Ladder? By Chandra Lynn Have you ever had a bestie that you talked to you almost every day and now you’re not as close to as you used to be? That disconnection can cause you pain and make you question the relationship and what you mean to them now (and vice versa). There are
What do you want to be known for?By Chandra Lynn One of my brilliant friends and Glow Circles member Tara Callahan asked me what I want people to understand about my efforts with Glow Living. When I started to explain my intentions, she stopped my long-winded answer and said, “no tell me in 5 words!” Hmmmmm. After some thought, I
Grow and Deepen Your Inner Circle of Friends By Chandra Lynn Having worked in music marketing my entire career, my friendships have been with people who largely live outside of my area. Because other aspects of my life were so busy, I didn’t have much time to nourish my local relationships, and honestly, I didn’t know whether I could meet
We don’t always know how powerful we are, and how much our moods and emotional states can affect others. Imagine being in a pretty good mood and then encountering a friend who is really angry about something. As they are ranting and raving about what they are angry about, what is happening in your body? Do you think their anger,
Using Your Yoga Mat as a Microcosm for Life By Chandra Lynn It’s hard to begin to describe what yoga means to me but I’ll start by saying that your teacher is everything. I did yoga for years as a physical practice to learn how to stretch and stay limber. Little did I know it could be so much more!
Consistency Is Everything When Training By Chandra Lynn A couple years ago I started tracking my workout using the bodybuilding.com body face app and recently I realized I only had tracked 300 workouts! Of course it doesn’t count all the times taking walks or attending yoga classes but it does show me that I’ve been fairly consistent with my routine and, as