How Your Energy Affects Others: Understanding Energy Arrows We don’t always recognize how our energy affects others, but our moods and emotional states carry power. Whether we’re joyful, anxious, angry, or calm, we emit what I call energy arrows—invisible emotional signals that influence the people around us. Becoming aware...
Dear Stress, Let’s Break Up! Self-care, self-help, and coaching are not just buzzwords—they are lifelines when you’re stressed. In fact, self-care for the stressed can be the difference between burnout and balance. Why Stress Is Serious We’ve all heard the phrase “stress is a killer.” Unfortunately, it’s true. Stress...
It’s Fall—Time to Let Go and Glow Like trees dropping their leaves, fall reminds us it’s time to release what no longer serves us. In the same way, we can use this season as a natural opportunity to reassess our lives and make space for growth. What Are You...
Vulnerability is the doorway to deeper connection, emotional strength, and authentic living. When Open-Hearted Living Gets Hard Are you scared to be vulnerable? I am. I never thought I was, though. I’ve always lived open-heartedly, which for me means showing up authentically in all areas of my life. However,...
A Free 36-Page Guided Journal to Spark Joy, Peace, and Daily Appreciation The Glow Living Gratitude Journal is your free, 36-page guided PDF designed to help you create a daily gratitude practice that sparks joy, relieves stress, and attracts more positive energy into your life. From the very first...
Loving Life Starts Here What I ultimately want to do with Glow Living is help people love life. Not by sharing some magical “big secret” that will instantly transform how you see the world—but by letting you in on my journey to learn to love life myself. Of course,...
Practical steps to quiet self-doubt, build confidence, and start truly feeling good enough in every area of your life. A theme that often comes up in my coaching is a fear most people share on some level—the belief that they aren’t feeling good enough. I call it the “not...
How are you feeling? Are you experiencing any health issues or even mild symptoms like brain fog, low energy, muscle or headaches, or depression? If you are, your health “root” is compromised. In teaching my Root-to-Rise program, I always start with health and fitness because if you’re not feeling...
A common fear is scarcity, that there isn’t enough or that we aren’t enough. It’s amazing how this fear can turn into habitualized limiting thoughts. Recently, as I reported in my last letter, I had a challenge to my financial security. Since then, I’ve carefully observed my thoughts and heard...
Discovering one’s true calling in midlife can be a transformative and fulfilling journey. Here are some steps that can help you uncover your purpose and find your true calling: Self-Reflection: Set aside dedicated time for introspection and self-reflection. Reflect on your passions, interests, values, and what brings you joy....
I was not “in the flow” when I first showed up to my biggest trade show of the year, The NAMM Show, where I juggle multiple client demands as well as being hired as a professional speaker. I felt my body in a fight/flight mode with constricted breathing and...
If you’re a woman in midlife, becoming financially secure may be top of mind. It’s an important goal so that you can create a life you love. Here are ten ways you can work towards empowering yourself with financial stability: Create a Budget: Start by assessing your income and...