I was just about to write something seasonal related to Spring cleaning, and how creating space in your environment helps create space for new opportunities. However, something else bubbled up instead… …a question… Who’s love did you crave in your early life, and what did you have to BE for them? For me, I craved my grandmothers love. I never
At events like Emerging Women and upLevel Together Summit, I’ve been speaking to live groups about personal branding in an effort to help soloprenuers focus in on what they want to create and how to brand themselves successfully. If you have your own business or are considering launching one, please check out my interview about Personal Branding with Ginny Townsend
Today’s topic is something that holds a lot of people back, especially creatives, and its about the need to raise our standards for what we think we “deserve”. If you have thoughts or reactions that keep you from the things you aspire to, its likely because you don’t think you deserve the outcome deep down. Our brains manufacture reasons why
The Meme of the Week is “Allow People to Align With Your Truth,” and thought I’d explain what I mean by this. It all starts with aligning to yourself first, meaning acknowledging what you want and need to be happy and fulfilled. Knowing your truth will help you communicate it to those around you so that you can attract the
A theme that keeps coming up in my coaching is a fear that everyone has on some level, and that is that they aren’t good enough. I call it the “not enough syndrome” and it manifests itself in different ways, usually starting with low quality of thoughts in response to an idea or opportunity. Have you ever heard the voice
How are you feeling? Are you experiencing any health issues or even mild symptoms like brain fog, low energy, muscle or headaches, or depression? If you are, your health “root” is compromised. In teaching my Root-to-Rise program, I always start with health and fitness because if you’re not feeling well, its impossible to rise up, let alone rise out of
Dear Stress, Let’s Break Up! Self-care, self-help, and coaching are not buzzwords, they are lifelines when stressed! I’m sure you’ve heard people say “stress is a killer” and I believe stress can manifest itself in emotional and physical ways that can lead to depression, anxiety, and even death if gone untreated. If you are under stress over a long period of
Defining Your Road Map To Success By Chandra Lynn as Published in I Am Entertainment Magazine Imagine singing in front of an arena full of adoring, screaming fans, and feeling the high that comes from being center stage. Then, imagine going from the stage to your own luxury tour bus and hearing nothing but the hum of wheels on the road
A common fear is scarcity, that there isn’t enough or that we aren’t enough. It’s amazing how this fear can turn into habitualized limiting thoughts. Recently, as I reported in my last letter, I had a challenge to my financial security. Since then, I’ve carefully observed my thoughts and heard them tell me all kinds of crazy things. I thought of
After booking several clients on The Break It Down Show including Guitarist Andy Summers (The Police) and Record Producers Dave Aude, Joe Solo and Tim Kelley, I got my own slot! Producer Pete A. Turner and I talk about the music industry, coaching, life balance, charitable giving, and a few other interesting topics, and give a ton of tips about
During the Winter months, I’ve noticed a need to draw in and examine my deeper life questions. How do I feel about things that happened this year? What do I want to let go of? What do I want to change or create in the New Year? What will make me happy now that I’ve grown over the last year
Root-to-Rise Self-help for New Year life Transformation Goals Chandra Lynn goes live on Facebook to talk about how the Root-to-Rise online course can help you with your life transformation goals and aspirations for the New Year which can seem lofty. Watch the video to learn about how the Root-to-Rise framework for unblocking yourself and meeting your needs in healthy ways