Dear Stress, Let’s Break Up! Self-care, self-help, and coaching are not buzzwords, they are lifelines when stressed! I’m sure you’ve heard people say “stress is a killer” and I believe stress can manifest itself in emotional and physical ways that can lead to depression, anxiety, and even death if gone untreated. If you are under stress over a long period of
Defining Your Road Map To Success By Chandra Lynn as Published in I Am Entertainment Magazine Imagine singing in front of an arena full of adoring, screaming fans, and feeling the high that comes from being center stage. Then, imagine going from the stage to your own luxury tour bus and hearing nothing but the hum of wheels on the road
A common fear is scarcity, that there isn’t enough or that we aren’t enough. It’s amazing how this fear can turn into habitualized limiting thoughts. Recently, as I reported in my last letter, I had a challenge to my financial security. Since then, I’ve carefully observed my thoughts and heard them tell me all kinds of crazy things. I thought of
After booking several clients on The Break It Down Show including Guitarist Andy Summers (The Police) and Record Producers Dave Aude, Joe Solo and Tim Kelley, I got my own slot! Producer Pete A. Turner and I talk about the music industry, coaching, life balance, charitable giving, and a few other interesting topics, and give a ton of tips about
During the Winter months, I’ve noticed a need to draw in and examine my deeper life questions. How do I feel about things that happened this year? What do I want to let go of? What do I want to change or create in the New Year? What will make me happy now that I’ve grown over the last year
Root-to-Rise Self-help for New Year life Transformation Goals Chandra Lynn goes live on Facebook to talk about how the Root-to-Rise online course can help you with your life transformation goals and aspirations for the New Year which can seem lofty. Watch the video to learn about how the Root-to-Rise framework for unblocking yourself and meeting your needs in healthy ways
Learn the Hidden Forces Behind Your Decision-making and Quality of Life Our decisions contribute greatly to the quality of our lives. Although most people make the best decisions they can, there are six hidden forces that are driving our decisions and largely responsible for whether we’re happy. Uncovering them has helped many people improve their lives and I want you in on it now so that
My heart glows with love and gratitude for you…following, engaging, striving, caring and giving back. Thank you from the core of my being for being present in my life and participating in my life’s calling…to help people love life. I’ve found the key to loving life is balancing your roots (career, relationships, health, family and friends), and rising up with
Its Fall, and like trees dropping leaves, its time to let go of what no longer serves you. What have you been holding on to that just isn’t working or supporting you to be your best self and live the life you want? For some, its an idea for how life is “supposed to be” or a limiting belief. For
2020 is here with the promise of abundance and growth of new opportunities. With it can also bring an abundance of overwhelm with all there is to do to maintain balance while cultivating the new directions you want to nurture. I noticed a trend with my clients relating to feeling overwhelmed by compounded issues. All of them had challenges in every root
Chandra Lynn Featured in Gladys Magazine True Beauty Campaign Chandra Lynn, founder and certified coach of Glow Living, has been named a True Beauty in the 2019 Gladys True Beauty Campaign. Gladys Magazine recognizes women who exemplify beauty inside and out – “True Beauty is born through our actions + aspirations and in the kindness we offer to others.” The
I’ve been thinking a lot about the currency required for life and see it as a combination of energy, love, and money. It’s what people seem to always want more of! So what can we do to increase these currencies, and attract them with the abundance we desire? For more energy, advice is easy to find (although not always easy