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Glowing with Gratitude

My heart glows with love and gratitude for you…following, engaging, striving, caring and giving back. Thank you from the core of my being for being present in my life and participating in my life’s calling…to help people love life. I’ve found the key to loving life is balancing your roots (career, relationships, health, family and friends), and rising up with

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Listen with Your Heart & Not Your Head – Guided Meditation

I’ve learned something new from my awesome coach Iris Benrubi. She told me that I can often be very analytical when I’m trying to explore a problem. This means I’m more in my head than in my heart. She recommended that I drop down into my body and listen for messages. One of the most powerful things she advised is

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The 51% Rule

The 51% Rule – Boundaries are Your Friend By Chandra Lynn A friend reminded me today of my 51% rule. Have you ever felt like you are doing more to help your partner then they are to help themselves? Sometimes it just seems easier to take control and get things done on your own than ask your partner to do their part.

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Updating Your Intimacy Ladder

Where Are Your Friends on Your Intimacy Ladder? By Chandra Lynn Have you ever had a bestie that you talked to you almost every day and now you’re not as close to as you used to be? That disconnection can cause you pain and make you question the relationship and what you mean to them now (and vice versa). There are

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