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When was your last “happy dance”?

Woman dancing

When was your last “happy dance”?

When was the last time you did a “happy dance”?

If it’s been a while, you may be limiting your joy. There are a lot of reasons why we place limits on expressing our joy, and most of the time, we don’t even know we are doing it.

If you can relate to this and crave the feeling that comes from dancing like no one is watching, it may be worth looking at it more closely. Here are two big areas that may be holding you back…

1. Who are you spending the majority of your time with, and is there any reason why being happy around them feels uncomfortable? For example, if you are partnered with someone going through a hard time or illness, it may seem insensitive to express happiness about things in your life.

In this case, talk to them about it because it could be feeding into a cycle of them, in turn, not wanting to show happiness around you for the same reasons. See if there is a possibility that you can make a pact to consciously show more joy and happiness to raise each other’s vibrations.

2. Do you take time to stop and celebrate the successes in your life? We can place a lot of demands on ourselves and feel like our To Do lists are as long as Santa’s scroll. When overwhelmed, checking one box doesn’t seem like enough to stop and celebrate. However, many things on that list deserve to be acknowledged or celebrated when accomplished.

Consider whether some of the things on your list are worthy of a reward and determine it in advance. Make sure to give yourself the reward when you accomplish it, and tell your partner or a friend to help celebrate it with you or make sure you do.

You deserve to celebrate how awesome you are! Figure out what you deem worthy of placing special emphasis on and make it happen. Don’t wait around for someone to reward you. Reward yourself and be your own best friend!

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