An Interview With Chandra Lynn, Founder of Glow Living on Understanding Perimenopause As featured in Authority Magazine | Written by Shawna Robins Perimenopause can feel like a confusing, unpredictable time. One moment you’re managing just fine, and the next, you’re wondering why your emotions feel like a rollercoaster and...
Root-to-Rise Podcast Interview with Pete A. Turner on the Break It Down Show Podcast Recently, I had the privilege of returning to The Break It Down Show with my friend and host Pete A. Turner. We had an open-hearted conversation about life, loss, emotional resilience, and my new book,...
How to Protect Your Energy From Others Throughout the day, we’re constantly interacting with other people’s energy—whether we realize it or not. For sensitive people and empaths, this can lead to emotional overload. That’s why it’s so important to learn how to protect your energy from others. When you...
A Free 36-Page Guided Journal to Spark Joy, Peace, and Daily Appreciation The Glow Living Gratitude Journal is your free, 36-page guided PDF designed to help you create a daily gratitude practice that sparks joy, relieves stress, and attracts more positive energy into your life. From the very first...
How are you feeling? Are you experiencing any health issues or even mild symptoms like brain fog, low energy, muscle or headaches, or depression? If you are, your health “root” is compromised. In teaching my Root-to-Rise program, I always start with health and fitness because if you’re not feeling...
January brought huge change in our community. One of our member’s lost his wife; another member landed a huge music endorsement deal; my biggest marketing client went from a secure retainer to occasional projects; and many more stories of radical change are being relayed every day. Some changes are...
By Glow Living Member Natalie Nickel Kavanaugh Recently when opening Facebook, a memory came up from 2009. I posted that I had gained 15 lbs seemingly overnight. Even though I wasn’t doing anything differently, I suddenly had a muffin top and couldn’t button my jeans. I was 46 years...
When You Feel Pulled to the Dark Side By Chandra Lynn I remember a time when I was having a particularly difficult time processing a breakup and I went to see a therapist. I went in telling him all the things I did to make the relationship work and...
Emotional mastery is the key to living a life that you direct. The capacity to have absolute direct power over what you feel in every single moment—no matter what happens around you—is one of the most important skill sets you can have. There are three forces in the world...
Using Your Yoga Mat as a Microcosm for Life By Chandra Lynn It’s hard to begin to describe what yoga means to me but I’ll start by saying that your teacher is everything. I did yoga for years as a physical practice to learn how to stretch and stay...
ACTION! – FORWARD MOMENTUM – NEW BEGINNINGS Happy Spring! Can you see the stirrings of new growth in nature? The seeds germinated during the Winter fallow period and are now cracking open with seedlings bursting forth. This is the energy of new beginnings and the perfect time to take...
IMAGINATION – DREAMS – INTUITION In January, I posted 31 pictures about what inspires me and asked what inspires you. I believe your inspirations illuminate your path. If we go towards our inspirations, our positive energy increases and we can begin to attract more inspiration. This month, we take the next step...