Let Fall Bring Positive Change

Let Fall Bring Positive Change

How To Let Fall Bring Positive Change

Do you have anything that you wish you would just go away…some extra pounds, a toxic relationship, a debt, or other nuisance? Consider using the changing of the seasons to aid you in making long overdue life changes. As the leaves fall and turn different colors, you can let things go that no longer serve you. Don’t wait until the New Year when now is a powerful time energetically for transformation.

Metaphors are potent for putting things in perspective. For example, visualize a backpack full of all the extra things that you no longer want to carry around. What are they? Be specific about what you want to let go of or change.

Now put the backpack on and feel the weight of it on your back and how much it weighs you down, makes you feel sluggish, and/or adds anxiety. Now put the backpack down! You are lighter and more carefree.

Why have you been carrying it around? How has it been serving you? People don’t do things that don’t serve them on some level, so figure out how these things have served you in the past at low levels or in unhealthy ways.

What are the consequences if you keep carrying the backpack around? How can you get rid of the backpack…drop it off a cliff, send it to outer space, explode it into a million pieces? Image it gone, and breathe a sigh of relief as a result of your decision to let it go.

If letting go creates a void, list any and all ideas you have for activities or other ways to get the same needs met at higher levels. For me, when I get stressed or bored, I find myself staring into the refrigerator to eat mindlessly. Instead, now I pre-schedule ways to manage stress through exercise and plan for a nourishing protein shake right after my workout to feed my muscles and not my emotions.  On a daily basis, it’s not fun for me to exercise alone because I’ve identified that I’m a social exerciser. Because of this, I line up workout buddies at scheduled times to make sure I stay accountable and enjoy the process. As we exercise we also attempt to solve the worlds problems (ya right!) so it can also be therapeutic.

Fall is a good time to identify the things you want to let go, forgive, and heal in order to grow and move to the next level.

Written by Chandra Lynn


Going through a difficult time?

SELF-LOVE – INNER BONDING – HEALING   We are half-way through April and already into the second quarter of the year! How are you feeling about where you are in the wheel of the year? Are you challenged by anything in particular in one or more of your root areas, i.e. health, family, relationships, career, family or friends? My relationship

Read More »

Make It Happen!

ACTION! – FORWARD MOMENTUM – NEW BEGINNINGS Happy Spring! Can you see the stirrings of new growth in nature? The seeds germinated during the Winter fallow period and are now cracking open with seedlings bursting forth. This is the energy of new beginnings and the perfect time to take the first steps towards your goals. In January, we planted the

Read More »

Imagine what you want to attract into your life

IMAGINATION – DREAMS – INTUITION In January, I posted 31 pictures about what inspires me and asked what inspires you. I believe your inspirations illuminate your path. If we go towards our inspirations, our positive energy increases and we can begin to attract more inspiration. This month, we take the next step and start imagining the things we want as if they are

Read More »


Send us an email and we'll get back to you shortly.


Join the Glow Living Newsletter

Get our free Glow Living newsletter & event invitations!

Log in with your credentials


Forgot your details?

Create Account