Emotional mastery is the key to living a life that you direct. The capacity to have absolute direct power over what you feel in every single moment—no matter what happens around you—is one of the most important skill sets you can have. There are three forces in the world...
When You Feel Pulled to the Dark Side By Chandra Lynn I remember a time when I was having a particularly difficult time processing a breakup and I went to see a therapist. I went in telling him all the things I did to make the relationship work and...
Using Your Yoga Mat as a Microcosm for Life By Chandra Lynn It’s hard to begin to describe what yoga means to me but I’ll start by saying that your teacher is everything. I did yoga for years as a physical practice to learn how to stretch and stay...
ACTION! – FORWARD MOMENTUM – NEW BEGINNINGS Happy Spring! Can you see the stirrings of new growth in nature? The seeds germinated during the Winter fallow period and are now cracking open with seedlings bursting forth. This is the energy of new beginnings and the perfect time to take...
IMAGINATION – DREAMS – INTUITION In January, I posted 31 pictures about what inspires me and asked what inspires you. I believe your inspirations illuminate your path. If we go towards our inspirations, our positive energy increases and we can begin to attract more inspiration. This month, we take the next step...
I’ve learned something new from my awesome coach Iris Benrubi. She told me that I can often be very analytical when I’m trying to explore a problem. This means I’m more in my head than in my heart. She recommended that I drop down into my body and listen...
Defining Your Road Map To Success By Chandra Lynn as Published in I Am Entertainment Magazine Imagine singing in front of an arena full of adoring, screaming fans, and feeling the high that comes from being center stage. Then, imagine going from the stage to your own luxury tour bus...
Why We Get Stuck and How to Get Unstuck I recently attended Gabby Bernstein’s book launch event at Grace Cathedral in San Francisco. At the end, people lined up to ask her questions. It was fascinating to hear what they needed. Most wanted to share a life problem and...
When was the last time you did a “happy dance”? If it’s been a while, you may be limiting your joy. There are a lot of reasons why we place limits on expressing our joy, and most of the time, we don’t even know we are doing it. If...
After booking several clients on The Break It Down Show including Guitarist Andy Summers (The Police) and Record Producers Dave Aude, Joe Solo and Tim Kelley, I got my own slot! Producer Pete A. Turner and I talk about the music industry, coaching, life balance, charitable giving, and a...
INSPIRATION – INCREASED ENERGY – VISION Honestly, 2020 exhausted me and I took a welcomed break to celebrate the holidays. However, I started to dread New Years because I wanted to feel refreshed, optimistic, and motivated to reach for new roles and rise up, and just didn’t feel inspired. Like gratitude,...
Guess what New Year’s resolution was the most searched on Google (per data company Quanti)? “Get Healthy” with over 62 million searches. Whether it’s New Years or not, its always a good time to decide to “get healthy”. But what does that really mean? Most people think of it as...